Woods Canyon Trail

Jennifer Stefanow • July 11, 2024

I've had cats all my life, and I've seen a lot of hairballs. They generally fill me with dismay when they show up on my living room rug, especially when I'm strolling around barefoot in the dark. 

However, it's rather cool to run across a giant one on the trail. A cat is a cat is a cat, and mountain lions also preen themselves — and hack up the results. It was the closest I've been to one of these majestic creatures, and while I generally prefer to keep my distance, it's always exciting to learn something new. Fortunately, my guide today was well-versed in the Sedona desert. You can enjoy the video below to learn more about these fascinating animals. 

Woods Canyon Trail is a 10-mile out-and-back trail, although you can turn around at any point. It's moderate, with some mild up and downs. However, much of the trail is an easy stroll. You won't enjoy much shade for much of the initial few miles, so save this hike for the cooler months or hit it in the morning before the heat becomes obnoxious in the summertime. As always, bring plenty of water.

Although there was water — and waterfowl — in the creek today, it's often dry in the summer months. An early season snowstorm and plenty of rains made this a lovely break spot for ducks on their way south for the winter. Sadly, we didn't have any birdseed or corn to share, although it's okay to give these critters a handful of your trail mix. Just stay away from bread.


It's a piece of cake to find the trailhead. Take the 1-17 to Sedona, exiting on SR-179. As you enter the Village of Oak Creek, look to your right for the ranger's station. Park on the south side, and you'll see the trailhead. You know you've gone too far if you pass the first traffic circle. 


 Reader note: All photos on Only in Sedona are free to use! Please do us a favor and link back to us if you borrow any. Thanks!  

How long is the ideal yoga class?
By Jennifer Stanley December 16, 2025
How long do you have to practice? Yoga is very individualized, and you might be surprised at the answer. Yes, you do have time for a regular yoga practice!
Using your body to heal your mind
By Jennifer Stanley December 9, 2025
You can harness the power of the mind-body connection in multiple ways. Learn how you can use your body to help you attain your mental wellness goals today.
mindful survival strategies if the holidays are hard on you this year
By Jennifer Stanley December 1, 2025
If 2025 hasn't been the best year, the holiday season can seem extra tough. These mindful survival strategies make it easier to survive and nurture yourself.
mental health crisis
By Jennifer Stanley November 17, 2025
Recognizing the signs of a mental health crisis isn't always easy. Asking yourself the following questions during quiet, mindful times on your mat may help.
By Jennifer Stanley November 3, 2025
The right nutrition may not fix all your mental health problems. However, a proper diet creates a beneficial environment that allows your brain to recover.
By Jennifer Stanley October 14, 2025
Practicing mindfulness with a troubled mind may sound contradictory. However, you need your daily practice the most when heaviness weighs down your spirit.
By Jennifer Stanley October 9, 2025
Earthing offers a ton of benefits. So does yoga. Combining the two with the great outdoors offers a one-two-three punch of healing goodness -- learn more here.
What if you look at your feelings of emptiness like a clear glass, ready to be filled?
By Jennifer Stanley September 25, 2025
Feelings of emptiness are common among those in mental health and addiction recovery. Learn how to reframe this unpleasant emotion through talking to your mat.
By Jennifer Stanley September 18, 2025
The right environment, paired with solid breathing techniques, can go a long way toward helping you heal and encouraging regularity in your yoga practice.
confronting shame
By Jennifer Stanley September 3, 2025
Healing from shame can be one of the most difficult aspects of trauma recovery. Learn how talking to your mat can create a safe place for this challenging work.