Leaf Peepin'

Jennifer Stefanow • July 11, 2024

If you’re a transplant from New England, you know what leaf peepers are. You can keep the tradition alive out west, too!

You wouldn’t think October could be this cold in #Sedona, Arizona. However, if you want to beat the crowds, the early morning offers a taste of winter that will leave you dreaming of hot chocolate by the fireplace.



Or…if you’re a spooky little girl like me, you see this sign while you’re shivering and start having visions of The Shining. Whatever.

West Fork welcomes you like a fairy tale any time of year, though. There are no trolls tripping or trapping around these parts! Nothing broke the early morning reverie — save chattery teeth and murmurs of, “brr.”


The ruins of the Meyhew Lodge, where famous folk once rested weary heads, look lovely framed by late autumn leaves.

We wanted to venture farther. However, as we rounded the creek, the wind blew cold. The problem with living in paradise? It’s easy to nope your way out when your hands turn blue.


It was way too lovely to head home, so we sought a warmer trail. Midgely offered a ready pull-out point, and my feet were happy to hit red earth once again.


The sun now rose high enough to let nature showcase her colors. And she did.


The woods were lovely, dark and deep. But we had promises to keep — and empty coffee thermoses — so we headed back. We stopped to snap a picture of Steamboat Rock along the way.


You can’t beat colors when it comes to #Sedona. Add in a little fall beauty, and the results are pure magic.

Getting there: To reach West Fork, take Highway 89A toward Flagstaff. You’ll pass Slide Rock. Continue north for approximately three miles. You’ll see the paid parking on your left. To return, park at the pullout before you cross back over Midgely Bridge into uptown. Follow the southbound trail.


Reader note: All photos on Only in Sedona are free to use! Please do us a favor and link back to us if you borrow any. Thanks! 

Rest in peace, Squeeks, yoga cat extraordinaire, lion in miniature, and my best friend of 15 years.
By Jennifer Stefanow January 30, 2026
Rest in peace, Squeeks, yoga cat extraordinaire, lion in miniature, and my best friend of 15 years. I love you forever. Until we meet again over the Rainbow Bridge.
Practicing yoga when you're sick
By Jennifer Stanley January 21, 2026
Whether or not to practice yoga when you're sick is a complicated question. Here are some things you should consider and tips to help you feel better faster.
How long is the ideal yoga class?
By Jennifer Stanley December 16, 2025
How long do you have to practice? Yoga is very individualized, and you might be surprised at the answer. Yes, you do have time for a regular yoga practice!
Using your body to heal your mind
By Jennifer Stanley December 9, 2025
You can harness the power of the mind-body connection in multiple ways. Learn how you can use your body to help you attain your mental wellness goals today.
mindful survival strategies if the holidays are hard on you this year
By Jennifer Stanley December 1, 2025
If 2025 hasn't been the best year, the holiday season can seem extra tough. These mindful survival strategies make it easier to survive and nurture yourself.
mental health crisis
By Jennifer Stanley November 17, 2025
Recognizing the signs of a mental health crisis isn't always easy. Asking yourself the following questions during quiet, mindful times on your mat may help.
By Jennifer Stanley November 3, 2025
The right nutrition may not fix all your mental health problems. However, a proper diet creates a beneficial environment that allows your brain to recover.
By Jennifer Stanley October 14, 2025
Practicing mindfulness with a troubled mind may sound contradictory. However, you need your daily practice the most when heaviness weighs down your spirit.
By Jennifer Stanley October 9, 2025
Earthing offers a ton of benefits. So does yoga. Combining the two with the great outdoors offers a one-two-three punch of healing goodness -- learn more here.
What if you look at your feelings of emptiness like a clear glass, ready to be filled?
By Jennifer Stanley September 25, 2025
Feelings of emptiness are common among those in mental health and addiction recovery. Learn how to reframe this unpleasant emotion through talking to your mat.