Lazy Sunday at Cathedral Rock

Jennifer Stefanow • July 11, 2024

No Sedona trip is complete without a visit to perhaps it’s most famous rock formation — Cathedral Rock. I headed out soon after the rangers reopened it in the wake of the COVID-19 pandemic. I thought that it would be empty, but the parking lot was packed before 8 a.m. Granted it is nearly summertime in the desert, and things get toasty quickly. However, word to the wise: go early. 


Update, November 14, 2022: Visitors can now visit the trailhead more conveniently by taking the Sedona shuttle. You will need to do so if you arrive after the trailhead parking shuts down at sunrise. You can find information about the Sedona shuttle here


The trip up Cathedral Rock Trail isn’t entirely for the faint of heart. You can climb all the way to the spires, but doing so will require using hand-carved holds in the rock at one point and copious butt-sliding if you hope to descend safely. The rapid altitude change will increase your heart rate better than any stair-climbing routine. This hike is not for those with severe vertigo or other disabilities. Fortunately, while I have both, I’ve learned to work my way around them — at least most of the time. Today was one of my better days, which made me smile because I love a good rock scramble before breakfast.


Don’t let the climb keep you away from this legendary landmark, however. You can enjoy breathtaking views from Templeton trail, which takes you around the rock. While it isn’t wheelchair-accessible unless you have a four-wheel drive on your device, it is a flat, pleasant stroll. It doesn’t get nearly as crowded as the ascent, so you can free yourself from the madding crowds and enjoy the beauty of nature. Along with the sides of the Cathedral formation, you’ll spy Courthouse Butte and the rabbit ears.


 Because I am a plant geek, I stopped to snap a few pics when a red hue more vivid than the rocks caught my eye. I was delighted to find a Parry’s agave towering nearly as tall as the surrounding trees. In case you were wondering, yes, you can use this plant to make tequila. That got me dreaming of a margarita and a siesta, so I headed back to my Jeep. My trek lasted only two miles, but you can follow Templeton trail for much longer. I elected to cut through Easy Breezy to return to the trailhead. 


 Reader note: All photos on Only in Sedona are free to use! Please do us a favor and link back to us if you borrow any. Thanks!  

By Jennifer Stanley October 14, 2025
Practicing mindfulness with a troubled mind may sound contradictory. However, you need your daily practice the most when heaviness weighs down your spirit.
By Jennifer Stanley October 9, 2025
Earthing offers a ton of benefits. So does yoga. Combining the two with the great outdoors offers a one-two-three punch of healing goodness -- learn more here.
What if you look at your feelings of emptiness like a clear glass, ready to be filled?
By Jennifer Stanley September 25, 2025
Feelings of emptiness are common among those in mental health and addiction recovery. Learn how to reframe this unpleasant emotion through talking to your mat.
By Jennifer Stanley September 18, 2025
The right environment, paired with solid breathing techniques, can go a long way toward helping you heal and encouraging regularity in your yoga practice.
confronting shame
By Jennifer Stanley September 3, 2025
Healing from shame can be one of the most difficult aspects of trauma recovery. Learn how talking to your mat can create a safe place for this challenging work.
By Jennifer Stanley August 27, 2025
What does it feel and look like in action when you build mindfulness of thought? How can awareness of your thoughts improve your mental health? Learn more.
By Jennifer Stanley August 20, 2025
Many things can disconnect you from your body, with devastating mental and physical health effects. Learn how to reconnect with yourself by talking to your mat.
By Jennifer Stanley August 12, 2025
Today's challenging times can make your practice difficult. Here are some things to keep in mind both on and off the mat when going through difficult times.
By Jennifer Stanley July 22, 2025
A few minutes of practice can be tranformative. Here's why.
By Jennifer Stanley July 11, 2025
"You are not your thoughts or your feelings." What does this mean, and how can you practice this detachment on the mat to improve your mental health? Learn more.