Make a Difference: Recycling Works Best When You Do It Right

Jennifer Stefanow • June 28, 2024

We at Only in Sedona try to encourage good environmental stewardship however we can. Sedona is like no other place on Earth, but humans won’t be able to visit this or other magical spaces if climate change continues unchecked. One of the best things anyone can do to green their footprint is recycle. However, you have to do it right for it to count. 


Waste management is, admittedly, a tough problem in the United States. Many places lack convenient recycling receptacles, making the burden harder on consumers. The rise of single-stream muddies waters further. You can make a difference by recycling — here’s how to do it right. 


1. Separated Is Best 

Many communities have implemented single-stream recycling programs. While these benefit consumers — simply toss all your waste in one bin — they aren’t as good for the planet. Why? 


The problem is cross-contamination. When you throw everything in one bin, food and grease get everywhere, and tiny shards of broken glass and plastic bags jam machines. An entire load may end up contaminated by a bunch of broken eggs. According to the National Waste and Recycling Association, contamination now leads to 25% of recyclable materials ending up in landfills, when a decade ago, it was only 7%. 

Sedona does offer single-stream recycling, but we also have a sorting center. Sedona Recycles is located at 2280 Shelby Drive and takes multiple materials, including numbers 1, 2, and 5 plastics, paper, steel, aluminum, cardboard, and glass. They also take other materials, like batteries, at this location only. If visiting the city, help us stay green by saving and sorting your recycling and dropping it off before you depart. Plus, a donation is a nice thank you. 


2. Clean and Tidy 

Can you recycle pizza boxes? It all depends on how coated they are with grease. Those laden with drippings and leftover cheese belong in the trash, although you can separate the lid and recycle that if it remains clean. 


Food particles can also jam machines and hinder recycling efforts. The good news is, you don’t have to take a scrub brush to every can. But if recycling other materials, such as convenience food trays made of recyclable plastic, rinse them under the faucet to remove baked-on particles and remaining gunk before tossing them in the bin. 


3. Keep the Hat on Your Bottles 

Tiny objects can also clog recycling machines. In general, you should avoid tossing anything smaller than a credit card in the bin to prevent it from jamming up the works. That leaves a tricky problem: bottlecaps. 


The trick is to keep them on the bottle. You should have no trouble doing so with milk jugs and the like. What about all those metal caps from the last time you kicked back a brewski? While made of recyclable materials, they can jam machines. However, you can always save them to make a groovy craft or take them to a scrap metal salvage center to be melted down and made into something new. 


4. Ban Plastic Bags and Broken Glass 

You can recycle plastic, so there’s nothing wrong with tossing those grocery sacks in the bin, right? Wrong. 

The bummer about plastic is that very little of it is recyclable. In general, the higher numbers — 3 through 7 — require specialized equipment that many facilities stateside simply don’t have. Those plastic shopping bags are nightmares for several reasons: 

  • They take energy and fossil fuels to produce
  • They take forever to biodegrade — up to a thousand years, and even then, microplastics remain. 
  • No, you cannot easily recycle them. And you should never throw them in the sorting bin. 

When you throw plastic bags in with the rest of your recycling, you guessed it — it jams and breaks machines. That results in even more stuff in landfills. 


Some grocery stores have drop-off bins where you can return plastic bags for shipping to specialized facilities for recycling. Safeway in West Sedona is one such location. Still, it’s dubious how long such programs will last and how much actually gets recycled — instead, bring cloth or opt for paper. While paper uses trees and takes energy to produce, you can reuse it as a trash bag, eliminating that plastic waste, too. 

Finally, broken glass is a no-no. One, it clogs machines. Two, it can endanger workers who may cut themselves while doing their jobs. 


5. Advocate

Waste management in the U.S. needs significant reform if we’re to do our part to address climate change. Unfortunately, it’s unlikely to improve without a huge public demand for improvement. In our economy, gigs go to the highest bidder while everyone wants the cheapest price, regardless of the cost to the planet. Of course, without Mother Earth, there won’t be an economy to worry about.

 

Therefore, pressure your public officials. We at Only in Sedona dream of a world where public streets have more than mere rubbish bins. We want public recycling bins and compost bins and well-serviced and functioning facilities. That costs money, and the government will not appropriate funds for that purpose without strong consumer demand. You can: 

  • Attend local city council meetings when waste management is on the agenda and voice your opinion live
  • Write letters to the editor of your local paper 
  • Contact your state representatives 
  • Contact federal officials. Although they are not directly involved in local waste management, they have much to do with funding various projects. 

Recycle Right to Make It Count

You want to do your part to keep the earth cleaner. Doing so is a noble goal, and you don’t want to unwittingly worsen the waste management problem. Follow these tips to recycle right and get involved in the battle to keep your favorite public lands green and protected from the damage of climate change.

By Jennifer Stanley August 18, 2026
What can you do when you say, "I am," but your mind whispers back, "No, you're not?" Here's how my unusual brain solved this problem. Maybe it will help you, too.
talk to your mat every day
By Jennifer Stanley August 11, 2026
Why should you practice yoga every day, even if you only have ten minutes? Think of it as shutting down your computer: its a needed reset for your body's CPU.
Reclaiming Sunday fun day in the park
By Jennifer Stanley August 3, 2026
Your nervous system needs one full day off per week. Here's the science behind the reasons why and how a day of rest is essential to functioning at your best.
Tired at work? Try this miniyoga retreat at your desk
By Jennifer Stanley July 28, 2026
These five moves are a mini-yoga retreat you can do at work anytime without leaving your desk. Impress your boss while feeling better, body, mind and spirit.
Smilingwoman
By Jennifer Stanley July 20, 2026
It need not take long to regulate your nervous system and give your mood a positive boost. Try one of these eight tricks to revitalize your spark and smile.
A purple cabbage is sitting on top of a wooden cutting board surrounded by other vegetables.
By Jennifer Stefanow July 13, 2026
Can’t Sleep? Try This Evening Ritual (Updated for 2026) Written by Jennifer Stanley Few things in life are psychologically harder to cope with than insomnia. You know sleeplessness is going to affect you the next day. Worse is the anxiety that builds when it strikes night after night. You stumble through waking life like a zombie but curse the sight of your bedroom ceiling through your open eyelids at night. Although scientists don’t fully understand why living creatures need sleep, they know it harms your health when you don’t get enough. You become more accident prone, and your risk of various diseases increases. Plus, you get moody and snap at loved ones, straining your relationships As someone who struggles with insomnia, I empathize. While nothing health-related is guaranteed, certain habits and practices can nevertheless make it easier to get your Zzz’s. Try parts or all of this evening ritual the next time you can’t sleep or, worse, suffer a stretch of insomnia. What’s Causing Your Insomnia? Get Mindful Finding the root cause of your insomnia might be a no-brainer. An ailing loved one, a struggling relationship, work woes, financial troubles — all can impact sleep quantity and quality. If difficult life circumstances underpin your insomnia, radically accepting that you might find it hard to sleep for a while can sometimes, ironically, help. If not, at least it stops that nagging anxiety-choir of “what’s wrong with me, I’m exhausted, I know I need rest.” Acknowledging, “Hey, anyone would be struggling right now,” can be just the shot of loving-kindness your weary soul needs, and while it’s no substitute for eight solid hours, it’s better than fighting a losing battle with dreamland. Medicine, Food, and Hormones, Oh, My! At other times however, your insomnia might arise from physical or environmental factors you may not have considered. For example, medications as diverse as beta blockers [1], antidepressants and even cold tablets can affect sleep. Undiagnosed food allergies can likewise affect slumber by raising histamine levels [2] that promote wakefulness. If you suspect a sensitivity but can’t afford testing, the elimination diet method can sometimes pinpoint a culprit. Be patient and methodical, as it can take a while if you’re sensitive to something outside of the Big 8. Hormones are also a factor — shout out to my other 50-somethings experiencing night sweats. High cortisol levels are a common offender [3], hence, why it’s harder to sleep during life’s most stressful moments. However, keep in mind that changes in other hormonal levels, such as estrogen [4], can also cause cortisol fluctuations. If possible, consider a consultation with your doctor. If primary care offers few answers, a qualified naturopath or other holistic health practitioner may take more time to go over all over your symptoms and your life history to establish a course of care. Examine Your Daily Routine How you pace your day influences how well you sleep at night. In general, you want to tackle your toughest mental and physical activities soon after waking, taking on less stressful activities as you get closer to bedtime. Recently, some people have reported terrific success using the 10-3-2-1-0 sleep rule. What Is the 10-3-2-1-0 Sleep Rule? Dr. Jess Andrade, sports medicine physician, explains the 10-3-2-1-0 sleep rule [5] as a guide of activities to cease at specific intervals before bedtime to encourage more restful sleep. It works like this: Stop drinking caffeine 10 hours or more before bedtime. Caffeine blocks your adenosine receptors [6], a body chemical that builds up over the course of the day, making you sleepy. Finish your last big meal at least three hours before bed. Digestion can stimulate you, keeping you awake, and lying down too quickly after eating can trigger gastric reflux. Stop all work activities at least two hours before bed and begin your evening ritual. Turn off all screens at least one hour before bed, as it stimulates your mind and the blue light can keep you awake [7] by affecting melatonin. How many times do you hit snooze? Zero! That’s a big goose egg. Studies suggest hitting snooze doesn’t add to quality sleep and may extend morning grogginess [8], a condition called sleep inertia. The Role of Exercise What about exercise? Doesn’t a good daily workout help you get more rest? Yes, and exercise should absolutely be a part of your routine — with one caveat. Three hours before bed, cease all heavy physical activity. You can still include a gentle, soothing yoga routine, such as the one below, to ease you into dreamland. However, save anything that exerts your muscle power or gets your heart pumping for earlier in the day, as it keeps your core temperature elevated [9] and revs up your metabolism, which can make sleep elusive.
By Jennifer Stanley June 30, 2026
It’s America’s 250th birthday. You have plenty of options to celebrate. Here are ideas for the folks who enjoy something quieter and more mindful than fireworks.
Yoga
By Jennifer Stanley June 16, 2026
Get on down to improve your ability to get back up again.
kittens
By Jennifer Stanley June 2, 2026
Life and love go on if you mindfully create the space and time for them. Please help us welcome our two new furry family members to OIS yoga and A Quiet Place.
By Jennifer Stanley June 2, 2026
Hey yogis! There's a very good reason the human nervous system intrigues me. Here's how yoga helped me figure out the last and final piece of my health puzzle.